severe menstrual cramps

severe menstrual cramps for many women it is very painful and can cause a lot of body aches, including back pain and leg. Sometimes it may be the worst part of the month, severe menstrual cramps, and the general seems to be no solution. But if you take certain measures that can mitigate the severity of cramps and feeling back to normal soon.
* Note * I personally believe that you will find this site very helpful with severe menstrual cramps :-)
First of all, the moment you feel even tweak the pain, which lasts until the kit and take two ibuprofen. This must be done immediately, otherwise the pain is increasing and will soon be too horrible to control. Think of it as a race against the pain, and take into account, if you feel the first sign of discomfort.
You should eat something, ibuprofen, or just create more pain, hurt himself in the stomach acidity. So eat something and take your medicine and you will quickly see that the pain following shall be liable to great lengths. Even more details on this issue here ...
Even if you are taking medication throughout the day as directed, it can still hurt the rate of pain, back pain and leg. The best way to mitigate the use of it. Down only make things worse and will not cause your muscles to do their business. If you're going for a walk or do some exercises, you'll notice that the reduction in severity of seizures.
This is really something you should do all the time. Exercise is a part of our daily lives is something that makes him a much less intense menstrual cramps do not come around.
Another way to reduce painful cramps is to take oral contraceptives. They are sometimes prescribed by doctors to help eliminate cramps, but make sure you're aware of all the various side effects that may result before use to prevent seizures.
There are ways you can improve your diet to help reduce cramping every time you start. If you have a diet rich in zinc, calcium or vitamin B complex, you can help yourself to divert the pain cramps during menstruation. In addition to herbal remedies such as Viburnum prunifolium, Scutellaria and Cimicifuga raemosa have some effect, which helps reduce cramps.
If you have a lot of trouble, taking a warm bath helps to relieve sore muscles and relaxation to bring something for you. Hot shower or something like that, you can use your body with warm water helps relieve pain of contractions and the pain and grief.
The heating pad to your lower abdomen may also help reduce the severity of cramps, and bring you some relief. You can buy water bottles that combines adjustable heat levels under control a small device attached to it. It may help you decide whether it is necessary or just a little too hot for it. If you have a heating pad, which can certainly be a possibility for yourself. You can take the bottle and fill with hot water and then wrap the shock. Or, you can iron a few towels and blankets to warm up and then placed against his stomach.